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About the Book
Forties on Fire; Kathryn Kos
Adult; Self-help; 130 pages
Independently published January 22, 2019
Your 30s and 40s are loaded with surprises. More fatigue. Less “You Time.” Trampled romance. Dissatisfaction with your body. Mood swings. The often overlooked season of perimenopause lurking around every corner.
Now raise your hand if you wish you could move past these symptoms of imbalance and live the life you’ve always dreamed.
You would, right?
Good news: Kathryn Kos is here to help, with her myth-busting, action-boosting book, Forties on Fire: Rediscover your Sexuality, Learn to Honor Your Moods, and Thrive Throughout Your 40s and Beyond.
Kos is a Nutritional Therapy Practitioner with an M.Ed. in Rehabilitation Counseling and by taking a functional approach to health, Kos helps her clients find the root causes of their conditions to help them find healing once and for all.
Now she’s bringing these insights to readers, in a compassionate, compelling guide jam-packed with tips you can put to use today.
Inside this book, you’ll learn:
- How to honor your emotions without letting them rule your life
- How to turn back aging – mentally, physically and emotionally
- Why sunlight matters so much to your health
- How to recapture your sexuality and feel like a teenager again (in a good way)
- How to add simple movement back into your life
- The importance of R&R in grounding and fulfilling you
- The role of perimenopause in how you feel and how you can embrace it in your life
- … and more.
For anyone interested in simple personal development, holistic wellness and vibrant sexuality, this is a must-read. Filled with simple steps to help you take action and improve your own life, you’ll find it easy to rediscover the real you.
If you’re ready to wake up with pizzazz and reach bedtime with enough energy left to read or … ahem … anything else, it’s time you hear what experienced nutrition and wellness counselor Kathryn Kos has to say.
Ready to meet the strong, cheerful, actualized woman you know you can be?
Are you a woman in her late thirties, or heading into her forties and beyond? You haven’t hit menopause yet, but your life, emotions and health are quickly spiraling out of control? Grab a copy of Kathryn Kos’s little book, Forties on Fire, and start moving the needle back towards control.
Ms. Kos explains clearly why everything starts getting nuts for us women heading into middle age – as a 42 year old woman struggling with chronic illness, this hit home for me page after page. She dissects perimenopausal life into a number of areas, including diet and sleep, then goes further into grounding and play.
This little volume is less than 200 pages, but the information inside is disseminated concisely and with a hefty dose of love. I remember my own mother going through this phase of life, and wonder if this information would have helped her. As for me, I’m already working on implenting the recommendations in this book. I would have loved the book more had the author gone into more depth in some areas – but this is certainly a prime springboard for going deeper!
In summary, grab this book. Whether you’re 35 and just starting a family, or you’re the 45 year old mother of teens – this is where to start with understanding the changes in your body and mind.
Buy the Book
This book is available in Kindle and paperback formats here.