About the book:
Are you looking for a common sense approach to feeling healthier or reducing stress in your life? Then biohacking is for you.
Too many of us in North America today are battling some form of ill-health. Whether you are struggling with anxiety or your weight, you have probably tried it all—the latest fads and self-improvement books. But you probably have not tried “biohacking”.
”Self-trackers are pushing the limits of personal health.” Mark Moschel, Chief Technology Officer at Factor 75
“Biohacking” or the act of tracking your body’s statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn:
- #1 how to use the principles of biohacking to improve your mood
- #2 how you can biohack your diet to be healthier and lose weight
- #3 how meditation is one of the best forms of biohacking you can do for yourself.
This is another of those little books I picked up on a Kindle spree a few years ago, and dusted it off the other day while cleaning out some of my Kindle clutter. (I go on these huge binges of buying, and then… see my blog at Sage Wolfsong for more info on my battle with clutter of all kinds)
I’d heard of Bio Hacking before buying this book, but hadn’t really done much to understand what it was, or how it might be helpful. I could guess at it based on context (all the other “life hacks” out there), but some things get under my skin and pester me until I do something with them.
So, I sat down with this brief book (it’s less than 100 pages) to learn a bit about biohacking.
Good stuff, really. The author lays out a clear, concise map of what biohacking is, why it’s useful and how to include it in your life. If you want to understand what changes you need to make and why those changes are significant, this is a great place to start – not terribly detailed or technical, a quick, light read with a powerful punch.
And an awesome value!
Buy this book:
This book is available in Kindle format on Amazon here. [affiliate link]