About the Book
Mindfulness, Mark Williams, and Danny Penman
Adult Health 288 Pages
Rodale Books; 1 edition (November 13, 2012)
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence—in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.
I picked this book up some time ago, and due to Life happening (including buying a house and various upsets to my usual routine), this eight-week plan took me almost four months. Did that affect the overall benefits of the plan?
Not at all.
This book was worth taking my time to get through. Between practical explanations in each chapter, the downloadable, guided meditations, and independent practice, I finished the book with more tools than I began with (and I have been meditating for years).
The authors of MINDFULNESS lay a solid foundation of research and application before starting the reader on a series of weekly steps, gradually building on the previous week’s learning and practice.
This is more than a simple how-to book. You *could* just read straight through, but the better investment of time would be to tackle one chapter a week. Repeat the week until you are comfortable with the given practice before you move on.
I’ve read a number of books on meditation and mindfulness, but this is, by far, the most practical of them all. I’ve fallen back on the tools learned in this book to manage stress, anxiety, panic attacks and dietary issues. Definitely worth trying if you are interested in deepening your mindfulness.
Buy the Book
This book is available in Kindle, Audiobook, paperback, hardback and CD Audio formats from Amazon. [affiliate link]