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About the Book
The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg
Adult, Business and Money
Random House (February 28, 2012)
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
“With the days of pulling all-nighters and eating pizza at 2 a.m. (hopefully) behind your new grad, there’s no time like the present to get into a good routine.”—Real Simple
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
About the Author
My name is Charles Duhigg, and I’m a reporter for The New York Times. I’m also the author of The Power of Habit, about the science of habit formation, as well as Smarter Faster Better: The Secrets of Productivity in Life and Business (which is available for sale on Amazon on March 8, 2016!)
I’ve worked at the Times since 2006. In 2013, I was part of a team that won the Pulitzer Prize for a series about Apple named “The iEconomy”. Before that, I contributed to NYT series about the 2008 financial crisis, how companies take advantage of the elderly and national violations of the Safe Drinking Water Act. (For those series, I won the National Journalism Award, the Investigative Reporters and Editors’ Medal, the National Academies’ reporting award and other recognitions.)
But let’s be honest, you aren’t visiting this page so I can brag about series and awards. (Unless you’re my mom. Hi mom!)
I’m also a native of New Mexico. I studied history at Yale and received an MBA from Harvard Business School. I now live in Brooklyn with my wife and two children and, before becoming a journalist, was a bike messenger in San Francisco for one terrifying day.
I would love to hear from you. I’m at email@example.com.
Ever wonder why some habits are easier to change than others? Ever pondered what makes us tick? Why is it so hard to quit smoking or stick to a diet? Check out Charles Duhigg’s THE POWER OF HABIT.
Through engaging, real life examples drawn from personal lives and history alike, Duhigg shines a light on the psychology and neuroscience behind the things we do automatically. He explores the science behind AA, business successes and failures, and the psychology behind the Montgomery bus boycott, and why it became the catalyst for the Civil Rights movement.
Between story illustration, science, and practical tactics, the reader has a down-to-earth explanation of the habits and how to change them.
This is a priceless book for the person looking to make lasting change in their lives, and a critical insight into why some businesses fail while others succeed.
For the layperson who wants to get healthier to the seasoned boardroom professional, I would recommend this book to just about everyone. I’ve been able to use the knowledge in this book to make positive changes in my own life, and used the information to help my teenager break some of her unwanted habits early on.
This is NOT a quick fix book to help you loose weight, loose your ex, make a ton of money, etc. This IS a valuable resource for understanding habits and developing a strong game plan to make lasting change in your life.
Buy the Book
This book is available from Amazon in Kindle, audiobook, Hardcover, paperback, and Audio CD editions. [affiliate link]