Tagged: Personal Development

The Power of Habit: Why We Do What We Do in Life and Business

**Note: This post may contain affiliate links. This means that when you click one of the links in this post and make a purchase, Thrice Read Books receives a small commission from the seller. We do not charge authors for our reviews and this does not cost you anything additional and does not impact the author’s royalties – it does allow us to continue bringing you ad-free content, and we thank you in advance for your support.**

Jenn reviews Charles Duhigg's THE POWER OF HABIT  - nonfiction - personal development - productivity - psychology
Jenn reviews Charles Duhigg’s The Power of Habit

About the Book

The Power of Habit: Why We Do What We Do in Life and Business,  Charles Duhigg

Adult, Business and Money

Random House (February 28, 2012)

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
 
“With the days of pulling all-nighters and eating pizza at 2 a.m. (hopefully) behind your new grad, there’s no time like the present to get into a good routine.”—Real Simple
 
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
 
In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

About the Author

My name is Charles Duhigg, and I’m a reporter for The New York Times. I’m also the author of The Power of Habit, about the science of habit formation, as well as Smarter Faster Better: The Secrets of Productivity in Life and Business (which is available for sale on Amazon on March 8, 2016!)

I’ve worked at the Times since 2006. In 2013, I was part of a team that won the Pulitzer Prize for a series about Apple named “The iEconomy”. Before that, I contributed to NYT series about the 2008 financial crisis, how companies take advantage of the elderly and national violations of the Safe Drinking Water Act. (For those series, I won the National Journalism Award, the Investigative Reporters and Editors’ Medal, the National Academies’ reporting award and other recognitions.)

But let’s be honest, you aren’t visiting this page so I can brag about series and awards. (Unless you’re my mom. Hi mom!)

I’m also a native of New Mexico. I studied history at Yale and received an MBA from Harvard Business School. I now live in Brooklyn with my wife and two children and, before becoming a journalist, was a bike messenger in San Francisco for one terrifying day.

I would love to hear from you. I’m at charles@charlesduhigg.com.

Jenn’s Review

Ever wonder why some habits are easier to change than others? Ever pondered what makes us tick? Why is it so hard to quit smoking or stick to a diet? Check out Charles Duhigg’s THE POWER OF HABIT.

Through engaging, real life examples drawn from personal lives and history alike, Duhigg shines a light on the psychology and neuroscience behind the things we do automatically. He explores the science behind AA, business successes and failures, and the psychology behind the Montgomery bus boycott, and why it became the catalyst for the Civil Rights movement.

Between story illustration, science, and practical tactics, the reader has a down-to-earth explanation of the habits and how to change them.

This is a priceless book for the person looking to make lasting change in their lives, and a critical insight into why some businesses fail while others succeed.

For the layperson who wants to get healthier to the seasoned boardroom professional, I would recommend this book to just about everyone. I’ve been able to use the knowledge in this book to make positive changes in my own life, and used the information to help my teenager break some of her unwanted habits early on.

This is NOT a quick fix book to help you loose weight, loose your ex, make a ton of money, etc. This IS a valuable resource for understanding habits and developing a strong game plan to make lasting change in your life.

Jenn reviews Charles Duhigg's THE POWER OF HABIT  - nonfiction - personal development - productivity - psychology
Jenn reviews Charles Duhigg’s The Power of Habit

Buy the Book

This book is available from Amazon in Kindle, audiobook, Hardcover, paperback, and Audio CD editions. [affiliate link]

Motivation Manifesto

**Note: This post may contain affiliate links. This means that when you click one of the links in this post and make a purchase, Thrice Read Books receives a small commission from the seller. We do not charge authors for our reviews and this does not cost you anything additional and does not impact the author’s royalties – it does allow us to continue bringing you ad-free content, and we thank you in advance for your support.**

Jenn reviews Brendon Burchard's MOTIVATION MANIFESTO - nonfiction - personal development - self-help
Jenn reviews Brendon Burchard’s Motivation Manifesto

About the Book

Motivation Manifesto, Brendon Burchard

Adult, Personal Development, 256 Pages

Publisher: Hay House Inc.; First Edition edition (October 28, 2014)

“The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.” — Paulo Coelho

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high-performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.

The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard—at times poetic yet always fierce—motivates us to free ourselves from fear and take back our lives once and for all.

About the Author

 
BRENDON BURCHARD is one of the most watched, quoted, and followed personal development trainers in the world. He is a global Top 100 Most-Followed Public Figure on Facebook, and he’s often referred to as “one of the most successful online trainers in history” (Oprah.com). A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. He is the star and executive producer of the #1 self-help show on YouTube, and his podcast, The Charged Life, debuted at #1 on iTunes. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week across the web, and 1,000,000-plus students have completed his online courses or video series. SUCCESS Magazine named Brendon as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Arianna Huffington, Dave Ramsey, Dr. Oz, Wayne Dyer, and Facebook’s Sheryl Sandberg. Learn more at Brendon.com

Jenn’s Review

I’m a personal development junkie (for those who don’t already know this). I stumbled upon Brendon Burchard’s The Motivation Manifesto while looking for something else on his website. At the time, I was mired in overwhelm, health issues, and depression, and as I was already somewhat familiar with Brendon’s work, I jumped on what appeared to be a lovely volume of literature.

I was not disappointed.

This is a slender volume, for sure, coming in at under 250 pages. Contents aside, the time and care Mr. Burchard put into designing the book is clear – this could easily be an heirloom work of philosophical rhetoric from centuries ago.

The content is what sets this book apart, though. Borrowing from the great philosophers of the 17th and 18th centuries, Burchard stylizes and lays out a challenge to 21st Century dwellers to live more fully, open ourselves up to new ways of thinking, and raise our standards.

If you would prefer not to take a hard look at how you’re currently living your life, to be challenged to hold yourself accountable for your words, behavior, and impact on the world, this is not the book for you. If you are not ready to flip your life upside down and change how you think and how you live, this book is not for you.

If, however, you’re looking for motivation to improve your life, start with this volume. If you want to find those elements that seem to be missing from your life, depriving you of a life fully lived – this is your book.

Slender though it is, The Motivation Manifesto is not a book to be rushed through. Take your time. Ponder each section and every declaration. Do the exercises in the accompanying workbook (free to download). Share a copy or two with someone you love.

Jenn reviews Brendon Burchard's MOTIVATION MANIFESTO - nonfiction - personal development - self-help
Jenn reviews Brendon Burchard’s The Motivation Manifesto

Buy the Book

 This book is available on Amazon in Kindle, Audiobook, Hardcover and Audio CD formats here:

Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles

Jenn reviews Patricia Young's AWAKENING TO LIFE - Nonfiction, Personal Development, Self-Help
Jenn reviews Patricia Young’s Awakening to Life

About the book:

Awakening to Life:: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles by Patricia Young
Inspired Living Publishing, LLC.
May 29, 2018

INTERNATIONAL BESTSELLER & #1 BESTSELLER in Mid-Life Management
Inside Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles are the permission, validation, and action steps you need to break free of what’s been holding you back. With honesty, grace, and compassion, Transformational Life Coach Patricia Young will teach you how to wholeheartedly embrace the possibilities of a truly authentic, inspired life-a life created by you, for you, in total alignment with your deepest core.

We all have a core of divine power within us, just waiting to be awakened. When we fully connect to this part of ourselves-to our desires, our intuition, and our greater purpose for being-a truly magical evolution begins to occur. We discover that we can work miracles in our own lives, and in the world, simply by being who we are.

If you are feeling lost, stuck, or disempowered; if you are no longer satisfied living by others’ rules; if your heart is longing to shine its light and illuminate the path of your passion, you are in the right place. In your hands, you hold the key to becoming everything you already are, and more.

Jenn’s Review:

Feeling stuck in life, paralyzed by fear and indecision? Do you feel trapped in a dead end job that’s slowly sucking the life out of you? Start with Patricia Young’s, Awakening to Life.

Young breaks down how she got herself unstuck, found herself and her passions, and moved in the direction of her dreams, and shares the process she uses with her coaching clients into nine simple steps that comprise the chapters of this book.

Covering such topics as dreams, feeling trapped, fear, passions, and goals, readers can follow the steps to find their own self again and break free of living to the expectations of others. The author provides journal prompts and worksheets for moving through the steps, as well.

Patricia Young’s writing is deeply personal and vulnerable as she shares her own journey as it relates to the steps she outlines.

Regardless of your circumstances, ability level, or past, Awakening to Life can walk you through the process of breaking free, finding healing and purpose, and living an authentic life.

Jenn reviews Patricia Young's AWAKENING TO LIFE - Nonfiction, Personal Development, Self-Help
Jenn reviews Patricia Young’s AWAKENING TO LIFE – Nonfiction, Personal Development, Self-Help

Buy the book:

Excuse Me, Your Life Is Waiting – Review

Jenn reviews Lynn Grabhorn's Law Of Attraction book, Excuse Me, Your Life is Waiting - nonfiction, personal development, law of attraction
Jenn reviews Lynn Grabhorn’s Law Of Attraction book, Excuse Me, Your Life is Waiting

About the Book

Excuse Me, Your Life Is Waiting,  Lynn Grabhorn

Adult, Self-help 

Hampton Roads Publishing; 15th Printing edition (2003)

Is there a way to always have a fat bank account, a better job, a delightfully smooth relationship, or a better body? Is it possible to realize these dreams now, rather than at some unknown future date? Lynn Grabhorn answers these questions with a resounding “yes.” In Excuse Me Your Life is Waiting, she says that what molds every moment of every day of one’s life are feelings. Using a candid, witty approach, she shows how feelings – not positive things, or sweat or strain, or good or bad luck, or even smarts – set the tone for people’s lives. She frames her theory as a four-part plan that covers all the big topics – money, relationships, health and spirituality – without being pompous or preachy. Grabhorn’s “Law of Attraction” lets the seeker find peace and pleasure in life by feeling rather than thinking.

“Rich in culture, this first book in the Forbidden Love series immediately draws the reader in to this modern take on a familiar star-crossed lovers tale.  The chemistry between Sara and Mazair sparks white hot immediately and every interaction sizzles.” – InD’Tale Magazine 
Be sure to scroll up and hit that BUY NOW button to discover a world in which love faces the ultimate test.

About the Author

Lynn Grabhorn was a longtime student of the way in which thought and feelings format our lives. Raised in Short Hills, New Jersey, she began her working life in the advertising field in New York City, founded and ran an audiovisual educational publishing company in Los Angeles, and owned and ran a mortgage brokerage firm in Washington State. Lynn’s books, which also include The Excuse Me, Your Life Is Waiting Playbook and Beyond the Twelve Steps, have received high acclaim from all corners of the world. Lynn passed away in 2004 at her home in Olympia, Washington.

Jenn’s Review

Want better health? Financial freedom? Release from crushing and debilitating anxiety, depression and more? EXCUSE ME, YOUR LIFE IS WAITING has straightforward answers in a down to earth language that anyone can learn from.

Manifestation and the Law of Attraction is more than just positive thinking, it’s all about how you feel. In a world where we are constantly bombarded by negative messages, Lynn Grabhorn’s book teaches how to move through it, even change your personal experience of the world, without just ignoring the news.

I’ve been studying Law of Attraction for a few years now, and can attest that Ms. Grabhorn’s straight forward approach is spot on. Read through this book for a better understanding of what Law of Attraction is, and how to make it work for yourself; apply the lessons in this book, stick with it, and see the evidence for yourself.

Jenn reviews Lynn Grabhorn's Law Of Attraction book, Excuse Me, Your Life is Waiting - nonfiction, personal development, law of attraction
Jenn reviews Lynn Grabhorn’s Law Of Attraction book, Excuse Me, Your Life is Waiting

Buy the Book

 This book is available from Amazon in Hardback, and Paperback editions. [affiliate link]

At Home with Madame Chic – Review

Jenn reviews Jennifer Scott's AT HOME WITH MADAME CHIC, nonfiction home and personal style
Jenn reviews Jennifer Scott’s At Home with Madame Chic on the Thrice Read Books blog

About the Book

At Home with Madame Chic, Jennifer L. Scott

Adult, Home Improvement, 305 Pages

Simon & Schuster (October 7, 2014)

Approach life at home the Madame Chic way: a beautiful, illustrated toolbox of tips and ideas for organizing, entertaining, and savoring a stylish life.

When she arrived at Madame Chic’s Parisian apartment as a foreign exchange student, Jennifer Scott was a casual California girl who thought sweatpants were appropriate street attire. Madame Chic took Jennifer under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living.

Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home. Every day she confronted mundane duties like folding laundry and unloading the dishwasher, and she began to think about Madame Chic’s home—how the breakfast table was set beautifully the night before, the music that always played in the background, the calm of Madame and Monsieur Chic’s ritual cocktail hour together. Jennifer wanted that life. She decided to see what would happen if she didn’t perform her chores impatiently or mindlessly, if, instead, she could live like Madame Chic.

At Home with Madame Chic reveals the secrets to having a happy, fulfilling, and passionate life at home. Jennifer explains the morning send-off need not be chaotic, it’s possible to look stylish with minimal time and effort, a little forethought makes it possible to serve a home-cooked dinner every night, and details like music and scented candles can set the tone for the whole family’s evening. Organized by the pleasures that can be found throughout the day, this charming, helpful book is full of ideas, playlists, recipes, beauty routines, and advice that can turn an irritating day into an enjoyable experience.

About the Author

Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon & Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California.

Jenn’s Review

I am always on the lookout for ways to make my home more homey; ways to liven up my wardrobe or self-care routine. It’s not a matter of Keeping up with the Joneses – I honestly don’t care what the neighbors think. It is more a matter of keeping myself out of the rut of the stay at home mom, the chronic pain lifestyle that makes my old ways of doing things beyond reach.

A TED Talk given by Jennifer L. Scott, about the ten item wardrobe caught my attention, and sent me on a hunt for some of these Madame Chic books she’d written. I really wanted out of my old wardrobe of yoga pants, leggings and tee shirts.

At Home with Madame Chic gave me that, and so much more. We recently moved into a fully furnished house, and my life became a constant state of decluttering. With some of the tips in this book, our home feels less like a storage unit and more like a place to live.

Ms. Scott breaks home life into areas, morning, noon, afternoon and evening. She includes recipes, music suggestions and a brief summary of each section. She draws on examples from her own experience, as a student in Paris, and as a work-at-home mom with two little ones.

I borrowed this one from the library, to give it a try before buying it, but it has been moved to the top of my book wish list, along with the other books in this series.

Add class and warmth to your life with this sweet little guide to homemaking with style. Meet Madame Chic, and find your style!

Jenn reviews Jennifer Scott's AT HOME WITH MADAME CHIC, nonfiction home and personal style
Jenn reviews Jennifer Scott’s AT HOME WITH MADAME CHIC, nonfiction home and personal style

Buy the Book

  This book is available from Amazon in Kindle, Hardcover, and audio CD editions. [affiliate link]

Mindfulness – Review

About the Book

Mindfulness, Mark Williams, and Danny Penman

Adult Health 288 Pages

Rodale Books; 1 edition (November 13, 2012)

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence—in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

Jenn’s Review

I picked this book up some time ago, and due to Life happening (including buying a house and various upsets to my usual routine), this eight-week plan took me almost four months. Did that affect the overall benefits of the plan?

Not at all.

This book was worth taking my time to get through. Between practical explanations in each chapter, the downloadable, guided meditations, and independent practice, I finished the book with more tools than I began with (and I have been meditating for years).

The authors of MINDFULNESS lay a solid foundation of research and application before starting the reader on a series of weekly steps, gradually building on the previous week’s learning and practice.

This is more than a simple how-to book. You *could* just read straight through, but the better investment of time would be to tackle one chapter a week. Repeat the week until you are comfortable with the given practice before you move on.

I’ve read a number of books on meditation and mindfulness, but this is, by far, the most practical of them all. I’ve fallen back on the tools learned in this book to manage stress, anxiety, panic attacks and dietary issues. Definitely worth trying if you are interested in deepening your mindfulness.

Jenn shares her experience with the book, MINDFULNESS - AN EIGHT WEEK PLAN, on this edition of Thrice Read Books' review blog.

Buy the Book

This book is available in Kindle, Audiobook, paperback, hardback and CD Audio formats from Amazon. [affiliate link]

Your Next 24 Hours: One Day of Kindness Can Change Everything – Review

**Note: This post may contain affiliate links. This means that when you click one of the links in this post and make a purchase, Thrice Read Books receives a small commission from the seller. We do not charge authors for our reviews and this does not cost you anything additional and does not impact the author’s royalties – it does allow us to continue bringing you ad-free content, and we thank you in advance for your support.**

New book review on Thrice Read Books: Adult Nonfiction/self help - Your Next 24 Hours by Hal Donaldson

About the Book

Your Next 24 Hours: One Day of Kindness Can Change Everything, Hal Donaldson with Kirk Noonan

Adult, Self Help, 178 Pages

Baker Books (February 14, 2017)

If asked, who among us wouldn’t say we were kind people? But kindness is often manifested in feelings of pity or sympathy–especially when others are watching–rather than in deeds. And when it comes down to it, what good does mere feeling do for the world?

Your Next 24 Hours is about something much bigger–a lifestyle of kindness, without thought of reciprocation, extended toward every person in our lives, both friend and foe. Through powerful true stories of kindness lived out, this book shows readers the enormous difference they can make through small, doable acts of kindness in their families, communities, workplaces, schools, and churches. It shows how every encounter with another person is an opportunity to be kind–and a chance to change our world.

Readers of Your Next 24 Hours will find deep satisfaction and joy as they discover how they can be part of a revolution of kindness that starts with them and reaches out through every person their lives touch.

Jenn’s Review

Kindness is King, and the world could be an entirely different place if all of us made the choice to pay homage.

Through dozens of real-life examples, both famous and mundane, Hal Donaldson and co-author Kirk Noonan illustrate more than 20 ways and reasons to make kindness, not only a random act but a purposeful habit.

My teenager recently asked me, “Why are people so unkind?”

The answer to changing that is in this slender volume, as kindness is contagious.

If you’d like to reach out to others but aren’t sure where to start, I recommend letting this little book be your launch pad. Spend 24 hours in selfless kindness using the ideas in this book, and watch the ripples spread.

New book review on Thrice Read Books: Adult Nonfiction/self help - Your Next 24 Hours by Hal Donaldson

Buy the Book

Thrice Read Books has one hardcover copy of this book for sale through our website. Click the button below to buy now.

This book is available from Amazon in Kindle, hardback, paperback, audiobook, and audio CD editions. [affiliate link]

How to Use Your Creative Imagination – Review

Jenn's Review of How to Use Your Creative Imagination by Roy Eugene Davis on the Thrice Read Books blog

About this book:

An enlivening Power is nurturing the universe and we can learn to be responsive to it.

Because you are a spiritual being, you already have the ability to remove or transcend all limiting conditions that may have, until now, opposed your endeavors to live freely, enjoyably, and effectively. As this is accomplished, the necessary resources and supportive events, circumstances, and relationships for your highest good will be spontaneously provided and your spiritual growth will be rapid and satisfying. Creative imagination and skillful living will enable you to live as you deserve to live.

About the author:

Roy Eugene Davis was born in 1931 in Leavittsburg, Ohio, approximately 40 miles south of Cleveland, and grew up in a farming community. In his early teenage years he frequented the public library, reading books on psychology, philosophy, and yoga. When he was 18 years of age, he read Paramahansa Yogananda’s Autobiography of a Yogi and immediately sensed a spiritual connection with Yogananda and the kriya yoga tradition. In December 1949, he traveled to Los Angeles, California, to meet his guru (teacher) and was accepted for monastic discipleship training.

Mr. Davis was ordained by Paramahansa Yogananda in 1951 and was appointed as the minister of the Phoenix, Arizona, Self-Realization Fellowship Center in March 1952. In late 1953, aware of a need to learn to live effectively in the secular world, he withdrew from the organization–but not from his relationship with the kriya yoga tradition or his commitment to serve. After 2 years in the U.S. Army Medical Corps at Fort Riley, Kansas, he began his mission as an independent teacher. Since then, he has taught in more than 100 cities in North America and in Japan, Brazil, Europe, West Africa, and India.

Some of his books are published in 10 languages and in 11 countries. He is also the publisher of Truth Journal magazine and writes monthly lessons for CSA members around the world.

Jenn’s Review:

For those of us that create as part of our chosen vocation, creativity can be a spiritual practice. In his short book, How to Use Your Creative Imagination, Mr. Davis lays out a simple framework for treating your spiritual practice as a creative practice.

Creative Imagination is a clear, concise read that can easily be finished in an afternoon (it’s only 29 pages in Kindle edition), and is worth saving for regular rereading.

Mr. Davis has extensive spiritual training, and this shows in this book. While he makes a number of valid points, I found his writing to be a bit preachy and judgmental at times. Despite those few moments, this is a worthy read for anyone embarking on a creative or spiritual journey (the two are intertwined and inseparable).

Buy this book:

This book is available in Kindle format from Amazon here. [affiliate link]